Online Videos

Explore our variety of guided exercise sessions.

Watch now
Seated Warm Up
Wed, 6 Nov 2024 11 min

Seated Warm Up

Watch now
Watch now
Seated Strength Training
Wed, 13 Sep 2023 12 min

Seated Strength Training

Watch now
Watch now
Floor Mobility
Wed, 6 Nov 2024 10 min

Floor Mobility

Watch now
Watch now
Seated Yoga
Wed, 13 Sep 2023 17 mins

Seated Yoga

Watch now
Watch now
Standing Strength Training
Wed, 13 Sep 2023 13 min

Standing Strength Training

Watch now
Watch Now
Floor Yoga
Sat, 23 Sep 2023

Floor Yoga

Watch Now

Get involved

Other NMSS Programs & Initiatives

Our programs help people with MS stay active, get creative, and connect with others. Whether it’s through physical wellness, art therapy, or community events, we’re here to support you.

Learn more

Holistic wellbeing

Talks

Themed discussions for and by the people living with MS, with the presence and support of decision-makers, experts and professionals in various fields are delivered.

Learn more
Learn more

Art Therapy

The program will consist of a stress management session followed by an engaging art workshop conducted by art studios, facilitated by Dr Ahmed Shatila and lead neurologists across all emirates.

Learn more
Learn more

NMSS Events

Discover upcoming events and programs organized by The National MS Society.

Learn more
Learn more

Education

Art Apprenticeship

Gain hands-on experience and develop skills in artistic disciplines while connecting with fellow MS community members in this guided mentorship program.

Learn more