Seated Strength Training

About

This instructional video, presented by Eva from a top studio in collaboration with the MS Society, demonstrates a series of standing exercises designed for stability, strength, and balance, especially suited for those who may require additional support. The workout requires minimal equipment—just a wall and optional weights or household items like a water bottle. Starting with foundational movements like squats, lunges, and knee lifts, Eva guides viewers in building leg strength and balance. The video progresses to upper body exercises, including bicep curls and shoulder presses, focusing on maintaining proper posture and alignment.

To round off the routine, Eva introduces core-strengthening exercises that can be adapted based on individual comfort. She demonstrates standing Russian twists and a supportive plank position. Throughout, she emphasizes safety and proper form, making this workout ideal for various fitness levels, particularly for those seeking gentle yet effective strength and balance training.