Physical Wellness
Floor Yoga
Published on Sat, 23 Sep 2023
About
Join Gisela, a yoga instructor from Chapters Studio in collaboration with the MS Society, as she guides a restorative floor yoga sequence. This practice is ideal for cooling down after an active session or unwinding at the end of the day. Using simple props like blocks, books, or cushions, Gisela demonstrates accessible stretches that promote relaxation and flexibility.
The sequence begins with seated breathing exercises to center the mind and body. It transitions to gentle stretches for the legs, hips, and back, encouraging deep breathing and mindful movement. The practice includes poses supported by a wall or props to enhance comfort and effectiveness.
