Seated Yoga

About

Join Gisela, a yoga instructor from Chapters Studio in Abu Dhabi, as she guides a gentle seated yoga session designed for comfort and ease. This restorative practice, in collaboration with the MS Society, can be done at home using a chair, a strap (or scarf), and simple props like pillows or books. Perfect for starting your morning, winding down in the evening, or improving joint mobility, the session focuses on breath awareness, soft stretches, and calming relaxation techniques to ease tension and restore balance.