MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.
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The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

Treat your body & mind in this class which focuses on releasing tension in the body. The class will focus on releasing shoulder & neck tension. All exercises can be performed on the floor or seated on a wheel chair (modifications will ensure this class is accessible & suitable for all).

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We will perform:

• Myofascial releases using foam rollers & trigger point balls.
• Mobility using body weight to understand how our body can move.
• Activations with resistance bands that mimic everyday movement patterns.

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Expect a post-massage feeling, allowing you to increase your range of motion & move comfortably in your everyday life. Wear comfortable clothing, the class is performed barefoot.