MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.
‍

The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

This class will be a simple introduction to a mindful meditation and relaxing breathing practices. Many of us are not aware of how we breathe and many of us are too busy doing instead of just being. We will begin by learning to sit, listen and take notice. These practices when done daily can have profound effects on our well being.

‍

Meditation can help to calm anxiety, reduce stress, learn to be present and enjoy the moment just as it is. Breathing fuller can improve lung function, calm our nervous system and improve our immune system. All the above and so much more.

‍

Class accessible to all levels and abilities. Wear comfortable clothing, the class is performed barefoot.