MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.
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The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

This strength class will improve your strength through a range of exercises and movements. We will focus on upper body, lower body and core. All exercises can be adapted using body weight, bands and weights.

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This class is suitable for all people living with Multiple Sclerosis and will be modified for all levels and abilities. Seated options available.

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Please wear lose clothing and appropriate shoes for exercising in.